How To Deal With Fear, Anxiety And Stress During Coronavirus Pandemic

by GoNews Desk Apr 08, 2020 • 05:07 PM Views 819

 

Dr. OP Yadav, CEO of National Heart Institute, Delhi, gives his expert advice on how to deal with fear, anxiety, and stress during the coronavirus pandemic. He says people should not excessively panic as long as they stay at home. In fact, increased anxiety only weakens the immune syste.. Dr. Yadav advises against having relatives come over to visit, saying it's best to keep in touch with them through social media and platforms like skype. He also said that well ventilated rooms are important and using air-conditioning is a big 'no'.The key to dealing with 'lockdown blues' is to stay busy and activities like reading and doing yoga are healthy options.